Schedule
All classes online now! You can find Registration info here.
Download and fill out the waiver form here.
Special Events
Foundations of Svaroopa Yoga
This course is designed to introduce you to foundation poses of Svaroopa Yoga as well as the practices of chanting and meditation. After the course you are certified to teach as a basics teacher and your understanding of all that yoga has to offer will deepen your own practice.
More InfoLearn to Meditate
This three week course supports you to start a meditation practice. The course includes an exploration of the philosophy behind meditation and a deeper understanding of the mind. We meet two hours a week for three weeks, which gives you time to bring all your questions and challenges as they arise.
If you are interested in these course please contact Kamala at kamalagross@icloud.com
Basics Class
This class is offered as an in person class to help you discover and experience Svaroopa® Yoga. This class is being offered at the Unitarian Church, 64 West Main St, Westborough. It starts Friday November 15 2024 from 9-10:15am. Please email Michelle to register for the class at kamalagross@icloud.com, or for further information.
Continuing Plus
Designed to take the student who has been practicing Svaroopa® Yoga for at least 6 months into some of the deeper elements of the poses.
Deeper
105 minute class that will explore the deeper elements to the poses. This class is designed for students who have already established a daily practice and have studied this style of yoga for at least a year.
Bliss
the deepest of the Svaroopa® Yoga classes, this class weaves together poses, breath and philosophy to take you deeper into the bliss of your own being "Svaroopa".