Know Your Own Self
Yoga’s teachings have always been handed down from teacher to student in a profoundly personal process.
At Westborough Yoga, each class is designed to be personal and supportive to you on your yoga journey, whether that is simply asana (the physical practice) or so much more.
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Know your own self. Honor your own self. Find and be who you really are, at the deepest level of your being.
Swami Nirmalananda Saraswati
Profoundly Transformative Work
Svaroopa® Yoga is known for its compassionate approach to your body and specializes in releasing the layers of tension that run along your spine. This inner opening supports a wide variety of physical benefits that include stress reduction, relief from chronic or acute pain and increased flexibility. This style of yoga works with the body in a radically different way than other styles, providing support so your body can find a deep internal release. Using precise alignments, props and gentle hands on adjustments, each class is designed to lead you gently into a new relationship with your body and your mind.
The studio offers a wide array of tools to help you on your journey, including a variety of class levels, Private Yoga Therapy, Embodyment, Vichara (a self inquiry process) and Meditation classes. Check our Schedule for more information about Svaroopa® Yoga classes, or other upcoming events.
To register for a class please click the Zoom links on the schedule page or contact me at 508-341-6424. If you are new to this style of yoga I request that you contact me before registering so that we can discuss props, how to use Zoom effectively, and the basic requirements for a class.